With several months between matches and a World Cup on the horizon, MLS players are finding different ways to stay sharp through the winter to ensure they get off to a strong start

For several years, the concept of an offseason has been a hot topic in global soccer. As players play more games than ever, there are fewer breaks and moments to shut the body down to recover. Major League Soccer, generally, has had the opposite problem.

The reality is that those who missed the postseason are staring down just about four months without a club match. That's a long time in comparison to the leagues in Europe, where the offseason can be less than a month when factoring in friendlies played over the summer. The best professionals know how to navigate that time in a way that gets them the rest they need and the training required to stay sharp.

Staying sharp is always paramount, but even more so this year. When the MLS season kicks off in February, it'll be just a three-month sprint before World Cup rosters are selected. Those on the fringes will know that, and they'll know there will be no time to waste. Starting the season strong will be more important than ever before, and to do that, players will need to understand a vital fact: this is no regular offseason.

 "I'll treat this preseason and offseason the same way I treat every single one and come back from preseason knowing that 2026 is going to be a huge, huge year," U.S. men's national team and Charlotte FC defender Tim Ream said. "I have goals I want to reach, and it's what you do when no one's looking that allows you to reach those goals."

So how are players approaching it? What are they doing to stay fit? GOAL, in partnership with Catepillar, takes a look…

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  The initial days

  Diego Luna's season ended much earlier than he wanted. Real Salt Lake were knocked out in the Wild Card round of the MLS Cup Playoffs on Oct. 22, ending their campaign, in Luna's mind, wildly prematurely. With a few weeks between that loss and the U.S. men's national team's final camp of 2025, Luna had to stay sharp. As a result, he spent a whole bunch of time training on his own to ensure he kept his legs for USMNT camp.

  "I show up every single day at the RSL facility with a bag of balls to run my butt off for three weeks straight of grinding. No one there; just me in the dark, lights off," Luna told GOAL. "It's three weeks of hard work that no one is noticing, but everyone's thinking 'Diego's done this' or 'Diego's done that'. I show up against Uruguay and put in a performance, but people don't see the hard work that was done before."

  Luna's work, ultimately, paid off. He dazzled against Uruguay, scoring a goal in the 5-1 win. He was joined on the scoresheet that day by another player who endured something similar: Alex Freeman. The Orlando City star scored twice against Uruguay, having gone through a similar process in Florida. After falling in the Wild Card round himself, the fullback grinded on his own in South Florida for a few weeks before earning his own USMNT call-up.

  With the international break now over, though, there are no immediate games to train for. It's easier to stay motivated for a few weeks when you know that national team camp is around the corner. With that over, though, the hard work really begins.

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  Staying fit

  Tim Ream has been doing this for a while. It's fair to say he's done this longer than most. Now 38, the Charlotte FC star has had a whole bunch of offseasons in his career, so he knows what it's like not just to shut down, but get back going again.

  As he's gotten older, that second part has become more difficult. In his eyes, resting is important, of course, but it's vital not to let the levels drop too much, simply because getting them back requires more work than ever.

  "I think I hit 45 games between club and country this year at 38 years old," Ream said. "It's been a lot, especially when you throw in the travel. Listen, when you finish here, it's about rest and recovery. I'm one of those who struggle with too much time off, so I'll take 10 days off, completely shut the body down, then get back on the bike and get back to running and doing the things that I know work for me in the offseason. As you get older, you actually need or should be taking less time off. I've found, for me, that's the approach."

  That's not just the approach for wily veterans. Ethan Sonis, who works with stars like Christian Pulisic, Rafael Leao, and Sergio Aguero with S.A.T. Soccer, says he'll work with between 20 and 30 players this winter to help them stay in shape during these colder months.

  Luna's approach is similar: he'll be training extensively throughout this offseason "break." 

  "This is maybe my most exciting offseason yet," Luna says. "It's definitely my most important offseason. I'm seeing it as my preseason to my preseason. I'm not treating it like an offseason. I'm going to manage it well. I'm going to clear the space from 10 months of soccer, but I'm going to be working my butt off."

  Historically, some of the league's biggest players have worked their butt off in a different way: by going on loan. It'll be an option for some, but those situations have become far less common in recent years.

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  Are loans in consideration?

  During previous World Cup years, MLS stars like David Beckham famously spent time with AC Milan, Landon Donovan crushed it for Everton. Thierry Henry famously got one final swansong with Arsenal in his final years, giving fans one last goal and one last memory. Those three are among those to have spent an MLS offseason on loan, and you can understand the allure: competitive games in big leagues at a time when, normally, you wouldn't have much going on.

  Son Heung-Min, one of the biggest names in MLS, had been rumoured for a loan of his own. He's not interested, he insisted. His focus on rest, recovery, and Los Angeles FC as he heads into his weeks-long break without the intention of moving.

  “I’ve never spoken to any club about a winter move. Such talk is simply untrue,” Son said, reported TV Chosun. “For me, showing respect to my club and giving everything where I play – that’s what matters most. That won’t change. I won’t leave LAFC this winter, or ever, while I’m here. I respect this club deeply. As long as I’m wearing this badge, there will be no such thing as a loan or a move. Never.”

  “I’ll rest well, recharge, and get myself in the best condition for the World Cup,” Son added. “My focus is fully on LAFC and my country – nothing else."

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  Resetting and starting new

  At the end of the day, staying fit is vital, but players are human, too. Because of that, there is a necessity to restart the body and mind. For someone like Freeman, who enjoyed an award-winning breakout 2025, the offseason is a natural conclusion.

  "I think everyone knows I probably need a reset, and maybe not even a reset, but a rest. I want to see family, maybe travel a little," Freeman told GOAL. "Maybe even go visit my national team teammates in different countries. For me, it's going to be a reset. I'm going to train and be fit as well, but it's been a long year for me, and I want to share this time with he people that have been supporting me."

  Colorado Rapids star Paxten Aaronson will be doing the same. He's blending work with pleasure as he plans to spend his offseason going back to where it all began: training with his dad.

  "I think some of the best preseasons I've come into at my sharpest have been when I've just been able to train with my dad," he said. "I haven't really been able to with the European off-season, just because they're so condensed. So yeah, I think off-season is a great time to kind of just work on the things you don't get to in the real season – just because you're so focused on the match minutes and your body's always fatigued."

  Everyone will have a different approach and a different system. The key thing is finding whatever works for each particular player.  Everyone, though, will be eager to start the 2026 campaign hot, and that campaign doesn't start in February. In many ways, it's already started.

  "This is not an offseason for me," Luna says, "but a season where I get to combine having fun with my family with the work ethic and understanding that this year is a huge year that could be an amazing year. That's the mindset."

The wheels are in danger of coming off for Chelsea this season, if they haven’t already.

Enzo Maresca’s side have looked a shadow of the team that demolished Barcelona over the last week or so.

First, they lost to Leeds United, then drew with Bournemouth, and then, to make matters even worse, they threw away a one-nil lead and lost to Atalanta on Tuesday night in the Champions League.

It’s a run of form that should see the board reflect on who is and isn’t good enough to represent Chelsea, and there is one player who has been even worse than the underwhelming Jamie Gittens and therefore shouldn’t play another minute this season.

Chelsea's poor performers vs Atalanta

Unfortunately for Maresca, although he bears a great deal of responsibility for the loss, more than a handful of Chelsea players were seriously poor against Atalanta on Tuesday night.

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Football FanCast’s Chalkboard series presents a tactical discussion from around the global game.

Gittens, for example, once again put in a performance that should seriously worry fans as he was utterly ineffective against the 12th-placed Serie A side.

Somehow, the former Borussia Dortmund gem remained on the pitch for the full 94 minutes, despite doing nothing of any note on or off the ball.

For example, he registered a combined expected goal and assists figure of just 0.26, lost seven of his ten duels, failed to take a single shot on target and played just a single key pass.

To say it was an underwhelming showing from the Englishman would be an understatement, and therefore the 5/10 match rating he received from the Standard’s Dom Smith was more than justified.

The journalist gave Benoit Badiashile the same rating, and it’s hard to disagree.

Sure, the French centre-back made a few good interceptions and tackles in the first half, but he was partly responsible for Charles De Ketelaere’s winner, as he kept backing off from the Belgian before he shot.

It was also a really disappointing night for Enzo Fernández.

The World Cup winner has been crucial for the Blues at times this season, and a source of goals from the middle of the park.

However, against the Bergamo outfit, he was hugely frustrating, as while he did get into dangerous positions on more than one occasion, he either fluffed his lines or made the wrong decision.

Minutes

67′

Expected Goals

0.01

Goals

0

Expected Assists

0.42

Assists

0

Key Passes

1

Crosses (Accurate)

1 (0)

Passes (Accurate)

24/33 (73%)

Lost Possession

15

Dribbles

0

Duels (Won)

10 (3)

Now, there is an argument that all three of these players should be dropped for this weekend’s game, but there is another player in the squad, someone who’s been worse than Gittens, who should probably never play for the club again.

The Chelsea flop who cannot play another minute for Maresca

While there are a few Chelsea players who need to be sold in the upcoming transfer window, the first one out the door should be Tosin Adarabioyo.

Now, it should be said that he was far from the worst player on the pitch on Tuesday night, but he still managed to disappoint in the 18 minutes he spent on the pitch.

For example, he lost 100% of his ground duels, committed a foul, lost the ball four times and didn’t even make a tackle, despite the hosts pushing more in the closing minutes.

However, the defeat to Atalanta is not the sole reason the 28-year-old should no longer be getting any minutes for the team, as he has cost the side on multiple occasions this season.

The most recent example of this came in the game against Leeds United.

It was at Elland Road that, under very little pressure, he lost the ball in the Blues’ penalty area, which led directly to the hosts scoring, and content creator Tom Overend calling him “utterly embarrassing.”

Moreover, the statistics from his season overall do not make for pleasant reading.

In the four Champions League appearances he’s made this season, the former Fulham star has averaged just one point per game and conceded eight goals.

Games

9

5

1

Starts

5

3

1

Minutes

557′

239′

90′

Goals

0

0

0

Assists

0

0

0

Points per Game

1.78

1.00

3.00

Then, in the Premier League, he has averaged just 1.78 points per game across nine appearances, five of which have been starts.

Finally, FBref have ranked him in just the top 38% of centre-backs in the league for tackles won per 90, but the top 13% for tackles attempted, meaning he simply isn’t winning enough of them.

Ultimately, Gittens has been disappointing this season, but he’s still young and could come good.

However, Tosin is an experienced defender who has directly cost Chelsea points and, given he was signed for free, should be sold as soon as possible.

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This was a night for three points. Liverpool’s staggering decline this season cannot be understated, and following a succession of disappointing draws against Sunderland and Leeds United, a one-goal win over Inter Milan at the San Siro could bear dividends going forward.

It was a strange contest on the VAR front, with Ibrahima Konate’s first-half header ruled out before Florian Wirtz won a match-winning penalty late on, adjudged to have been pulled to the ground by Alessandro Bastoni. Dominik Szoboszlai stepped up and converted.

Liverpool have returned to the top eight of the Champions League. Liverpool’s defensive line has been so porous this season, leakier than Old Trafford roofing, but Arne Slot has employed a more compact and pragmatic system in recent fixtures. Back to basics.

However, the Reds’ highly talented forward players are still, as a unit, flattering to deceive, and improvements are needed there.

How Liverpool's forwards played at San Siro

Post-match, Slot detailed Liverpool’s emphasis on shutting up shop in recent weeks. Mixed results on that front, but there has been a concerted plan all the same, and it came to fruition against Serie A champions Inter Milan.

Szoboszlai’s penalty aside, Liverpool amassed 0.56 xG in the second half, as opposed to just 0.12 before the break. Slot’s tactical tweaks were on the money in Italy, but the Premier League champions are still struggling to get a tune out of record signing Alexander Isak, who huffed and puffed but was unable to achieve anything of note in the final third before being withdrawn after the hour mark.

This is a world-class striker, but he needs better creative connections. Curious, then, that he was replaced by Wirtz, who nestled into the ten spot and changed the game, finding pockets of space and placing the Nerazzurri defenders under pressure, creating a chance, winning both of his duels and enjoying neat interplay with Ekitike and Szoboszlai in particular.

Anfield plays host to a crucial Premier League tie against Brighton & Hove Albion this weekend, and it’s crucial that the German playmaker starts at the expense of a star who still hasn’t clicked together this season.

Slot must drop 6/10 Liverpool star

So many Liverpool stars have flattered to deceive this season, and Alexis Mac Allister has been one of the most disappointing. The 26-year-old has played at such a high level since joining the Merseysiders from Brighton in 2023, but he’s lacked bite and energy and eloquence in the engine room.

Deployed in a more advanced role against Inter, ostensibly to ease his defensive struggles and build-up problems this season, the £150k-per-week talent did actually prove dependable in stifling the hosts’ threat, but he lacked the completeness that fans have come to expect, unable to effectively service the forwards.

The Liverpool Echo acknowledged Mac Allister’s defensive contribution, handing him a 6/10 match rating, but they also drew attention to the Argentine’s attacking effort, leaving something to be desired on that front.

Minutes played

90′

Goals

0

Assists

0

Touches

46

Shots (on target)

0 (0)

Accurate passes

32/37 (86%)

Chances created

0

Crosses

0/0

Recoveries

2

Tackles won

1/1

Duels won

6/8

There has been a suffocating air of frustration around the South American’s performances this term, and most of that is because Liverpool fans know how good he can be.

But he’s offering little right now, and though he completed his defensive duties with diligence, there was a lack of dynamism and sparkle that will hinder the Anfield side going forward. He didn’t attempt a dribble and neither did he create a chance. Wirtz must play at the weekend.

Ultimately, Liverpool still have many, many creases to iron out, but this was a step in the right direction. However, Liverpool’s emphasis on compactness cannot come at the expense of pre-existing creative problems, and Wirtz must start at the weekend; that much is clear.

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Liverpool are beginning to face the possibility that Arne Slot is on borrowed time in the Anfield hot seat.

ByAngus Sinclair 3 days ago

AC Milan have identified Liverpool goalkeeper Alisson Becker as their primary transfer target to replace the departing Mike Maignan, with the Serie A giants preparing a sensational swoop for the Brazilian shot-stopper as Chelsea ramp up their pursuit of the French international amid growing uncertainty over his long-term future at the San Siro.

Milan identify Maignan replacement

The goalkeeper merry-go-round for the summer of 2026 appears to be spinning into motion earlier than expected, with major developments in Italy potentially triggering a domino effect that could end Alisson’s illustrious eight-year spell at Anfield.

According to reports from in Switzerland, AC Milan have resigned themselves to losing their star goalkeeper Maignan when his contract expires at the end of the season and have wasted no time in pinpointing his successor. The Rossoneri hierarchy, led by Zlatan Ibrahimovic and Geoffrey Moncada, have reportedly set their sights firmly on Liverpool’s No.1, viewing the 33-year-old Brazilian as the perfect candidate to maintain the club’s high standards between the sticks.

AdvertisementGetty Images SportMilan's summer plans

The report suggests that Milan are preparing for a scorching summer of transfer activity. With Maignan’s exit now viewed as an inevitability, the club are eager to make a big splash to reassure supporters that their ambitions remain undimmed.

Alisson fits the profile perfectly. An experienced winner with Champions League and Premier League pedigree, he would arrive at the San Siro not as a readymade leader capable of commanding a defence that has occasionally looked fragile this season. Milan have reportedly already established contact with Alisson's representatives to sound out his interest in a return to Serie A, where he previously starred for Roma before his record-breaking move to Merseyside in 2018.

The Mamardashvili factor

From a Liverpool perspective, the timing of Milan’s interest may prove fortuitous. While Alisson remains one of the world’s best goalkeepers, the dynamic at Anfield has shifted significantly following the arrival of Giorgi Mamardashvili.

The Georgian international, who was signed from Valencia in the summer of 2024 before officially joining Arne Slot’s squad ahead of the 2025-26 campaign, has already begun to exert pressure on the Brazilian. Mamardashvili has featured 10 times across all competitions this season, impressing with his shot-stopping ability and commanding presence.

With Alisson’s contract running until 2027, Liverpool find themselves at a crossroads. The club’s data-driven ownership group, FSG, are notoriously pragmatic regarding player value retention. Selling Alisson next summer, when he will still command a respectable fee, rather than allowing him to run down his contract into his mid-30s, aligns with their traditional operating model. It would also clear the path for Mamardashvili to assume the mantle of undisputed No.1, completing the succession plan that was put in place 18 months ago.

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AFPChelsea closing in on Maignan

The catalyst for this entire chain of events, however, remains Maignan. The French goalkeeper, one of AC Milan’s most important players since their Scudetto triumph in 2022, has seen his relationship with the club’s hierarchy deteriorate over contract negotiations.

According to reports, Maignan has repeatedly turned down extension offers. With his current deal set to expire, Milan are backed into a corner, knowing they must facilitate a move or risk losing a world-class asset.

Chelsea have emerged as the frontrunners for his signature. The Blues have been long-term admirers of the 30-year-old, having identified him as the elite upgrade they have been searching for since the departure of Thibaut Courtois years ago. Despite the heavy investment in Robert Sanchez and Filip Jorgensen, neither has truly convinced the Stamford Bridge faithful that they are capable of anchoring a title-winning side.

Chelsea’s hierarchy are reportedly planning fresh talks with Maignan’s camp to finalise a move, potentially as early as January when he will be able to negotiate with other clubs, to ward off interest from other clubs. 

John Campbell scores West Indies’ first Test century of the year, while Shai Hope ends 2968 days to move from century No. 2 to century No. 3

Shubh Agarwal14-Oct-202510 – The number of consecutive series wins for India against West Indies, starting in 2002. India have now levelled the record for most successive series wins against an opponent alongside South Africa, who have the same 10-0 record against West Indies starting 1998.This was also India’s 27th Test in a row without a defeat against West Indies, the most for them against a single opposition. The last time they lost a Test to West Indies was in 2002.14 – India’s unbeaten Test-match streak in Delhi. The last time India lost a Test in Delhi was in 1987 against West Indies. Since 1993, India have played 14 Tests in Delhi with 12 wins and two draws.With the latest result, Delhi went past Mohali (13 Tests since 1997) and Mumbai’s Brabourne Stadium (13 Tests between 1948 and 1965) for India’s longest unbeaten streaks.7 – The number of Test wins Dhruv Jurel has been a part of in his brief international career, the most for any Indian cricketer from debut. Jurel made his debut in the Rajkot Test against England in early 2024 and has been on the winning side in each of his seven Tests. Earlier, Bhuvneshwar Kumar was part of the winning camp in his first six Tests.13 – The number of wickets India lost in this series, the joint-lowest for them in a series win of two matches or more. Earlier, India defeated Zimbabwe 1-0 in the two-match home series in 2000 losing only 13 wickets.122 – Number of Test wins for India at home. India have now gone third on the tally for most home Test wins, going one above South Africa (121) and are only behind England (241) and Australia (262).390 – West Indies registered their first 300-plus total in 2025. The last time they crossed the 300-run mark in an innings was eight Test matches ago – in the first Test against Bangladesh in 2024. It was also the last time they batted more than 80 overs (which they also did in the first innings of this Test), had a 100-run partnership, and a century-maker in an innings.50 – It took John Campbell his 50th Test innings to mark his first Test hundred. Only Ridley Jacobs (56) and Denesh Ramdin (52) had taken more innings among West Indies cricketers to score their first Test centuries. Among all opening batters in Test history, only South Africa’s Trevor Goddard had a longer wait for a maiden century – 59 innings.More notably, Campbell is also the first West Indies batter to score a hundred this year. Justin Greaves scored the last hundred for West Indies in the North Sound Test in 2024. The last West Indies batter to score a Test century in India was Shamarh Brooks, but not against India – 111 vs Afghanistan in Lucknow in 2019.2968 – The number of days Shai Hope had to wait for his third Test century. Since his twin hundreds in Leeds in 2017, Hope had been in and out of the side. Returning to the Test team after a four-year gap, Hope finally got into the three-digits again. Creating an unwanted West Indies record, he went past Gordon Greenidge’s wait of 2204 days for a Test hundred between April 1977 and April 1983.

How batters like Saim Ayub and Pathum Nissanka score in the upcoming series is also worth keeping your eyes on

Andrew Fidel Fernando10-Nov-2025So we have arrived at another bilateral ODI series. Believe it or not, these were all the rage back in the first half of the 2010s – used so frequently as schedule-filler, to bulk up tours. T20Is and T20 leagues serve that purpose now, and the ODI World Cup is not till 2027. Still, this is a chance for Pakistan and Sri Lanka to do some building towards the next big event. Here are five things to watch for the three-match series starting on Tuesday.

Can Pakistan build on victory over South Africa?

What is clear is that both Sri Lanka and Pakistan are middling ODI sides. The rankings are some reflection – Sri Lanka are currently fourth on the ODI charts, and Pakistan are fifth, and neither side has had a glut of ODIs this year. The difference, though, is that Sri Lanka appear to be an ODI outfit on the rise, having won seven of their 10 matches this year. Pakistan have lost 10 of their 14, and had also crashed out of their “home” Champions Trophy.There is a little recent uptick for Pakistan, however. They sneaked a victory in the first ODI against South Africa earlier this month, then strode to a thumping win over them in the third ODI to seal a 2-1 series win. That was against a depleted South Africa, and Sri Lanka have sent a full-strength squad.Still, for a team that was looking for inspiration, perhaps their first series under Shaheen Shah Afridi has provided a new beginning.

Saim Ayub a threat at the top of the order

Saim Ayub averages 50.85 in ODIs•AFP via Getty ImagesSo fragile have their runs of form been in the last couple of years, you praise Pakistan batters at your peril. But so far, young left-hand batter Saim Ayub has been putting together the makings of a good ODI career. He has only played 15 innings in the format so far, so we are at the very early stages. But he averages 50.85, and crucially has a strike rate of exactly 100, having hit 712 runs so far.Against South Africa, he made scores of 39, 53, and 77 off 70 in the third ODI. This is the kind of consistency that could prove helpful in concert with Fakhar Zaman’s more erratic returns from the other end. This will be Ayub’s first series against Sri Lanka.

How effective will Sri Lanka’s bowlers be on Pakistani tracks?

While Sri Lanka have won three series this year, against Australia, Bangladesh, and Zimbabwe, only the Zimbabwe win came away from home. Generally, over the course of the last two years, as they have rebuilt under captain Charith Asalanka and coach Sanath Jayasuriya, much of their limited-overs success has come at Sri Lankan venues still famed for the turn their tracks offer. The surfaces in Pakistan will likely be more batting-friendly, which will test Sri Lanka’s spinners in particular. This is the less-favoured of Wanindu Hasaranga’s formats, and Maheesh Theekshana has been far from his best in 2025. Sri Lanka will need them to assert themselves.

Can Pathum Nissanka continue unlocking new levels?

By his own increasingly-high standards, 2025 has been just a middling year for Pathum Nissanka in ODIs. In ten innings, he has hit one century and two fifties, and has an average of 32.40, and a strike rate of 84.81. He has been expanding his game in other formats, however. He has hit two Test hundreds in just three innings this year, and his most-recent T20I knock was an outstanding 107 off 58 balls against India. If the surfaces in Rawalpindi are on the flatter side, Nissanka may be a serious force.

Abrar-Hasaranga fun

Wanindu Hasaranga celebrates a wicket with the Abrar Ahmed celebration during the recent Asia Cup•MB Media/Getty ImagesAsia’s rivalries are packed with machismo and cheap political posturing these days, but one that continues to buck the trend is the Sri Lanka-Pakistan relationship. In their match in the Asia Cup, Abrar Ahmed mimicked Hasaranga’s wicket celebration (which Hasaranga had himself pinched from football player Neymar Jr.), and Hasaranga mimicked Abrar’s wicket celebration in return. Although this had the potential to turn tense, the players met after the match, and were seen animatedly bro-ing out together (this is the scientific term).That clip of them shaking hands and half-embracing then became a little piece of viral “brotherhood” content, in an otherwise acrimonious and shameful Asia Cup. The general vibe of Pakistan vs Sri Lanka fixtures over the last 15 years has been that although there can be on-field altercations, the tension seems to almost invariably give way to off-field cuteness.

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